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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  Bicycling2 1:24:25 24.2(3:29) 38.95(2:10) 165
  Total2 1:24:25 24.2(3:29) 38.95(2:10) 165

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Tu

Tuesday May 1, 2018 #

8 AM

Bicycling (Commute) 40:37 [3] 12.2 mi (3:20 / mi) +30m 3:18 / mi

From Northfield Rd., Bethesda, MD, then to 13th & C St. SW, Washington, DC.
5 PM

Bicycling (Commute) 43:48 [3] 12.0 mi (3:39 / mi) +135m 3:32 / mi

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. I felt okay on this.

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