Running (Street & Trail Commute) 20:46  2.25 mi (9:14 / mi) +36m 8:48 / mi
From the Bethesda Metro Station, Wisconsin Ave., to Norwood Park, to the Little Falls Trail, to Falls Rd., to Glenbrook Rd., to the Capital Crescent Trail, to Edgemoor Ln. into to the Bethesda Metro Station. On the CCT, I saw a woman not far away running toward me put her foot on the edge of the trail, and stumble badly. I stopped and she was okay; just bruised and scraped.
Bicycling (Commute) 6:28  1.4 mi (4:37 / mi) +24m 4:23 / mi
From the Bethesda Metro Station, to Northfield Rd.