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Training Log Archive: Nadim

In the 1 days ending Apr 30, 2018:

activity # timemileskm+m
  Running1 20:46 2.25(9:14) 3.62(5:44) 36
  Bicycling2 13:13 2.83(4:40) 4.55(2:54) 44
  Total2 33:59 5.08(6:41) 8.18(4:09) 80

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Mo

Monday Apr 30, 2018 #

7 AM

Bicycling (Commute) 6:45 [3] 1.43 mi (4:43 / mi) +20m 4:32 / mi

From Northfield Rd., to the Bethesda Metro Station. I had to turn back after realizing I'd forgotten my helmet. My neighbor who also commutes was starting out too, and he laughed.
6 PM

Running (Street & Trail Commute) 20:46 [3] 2.25 mi (9:14 / mi) +36m 8:48 / mi

From the Bethesda Metro Station, Wisconsin Ave., to Norwood Park, to the Little Falls Trail, to Falls Rd., to Glenbrook Rd., to the Capital Crescent Trail, to Edgemoor Ln. into to the Bethesda Metro Station. On the CCT, I saw a woman not far away running toward me put her foot on the edge of the trail, and stumble badly. I stopped and she was okay; just bruised and scraped.

Bicycling (Commute) 6:28 [3] 1.4 mi (4:37 / mi) +24m 4:23 / mi

From the Bethesda Metro Station, to Northfield Rd.

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