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Training Log Archive: Nadim

In the 1 days ending Mar 17, 2018:

activity # timemileskm+m
  Running1 15:50 1.72(9:12) 2.77(5:43) 37
  Total1 15:50 1.72(9:12) 2.77(5:43) 37
averages - sleep:7 weight:200lbs

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Saturday Mar 17, 2018 #

5 PM

Running (Street & Trail) 15:50 [3] 1.72 mi (9:12 / mi) +37m 8:38 / mi
slept:7.0 weight:200lbs

From Northfield Rd., Custer Rd. to Park Lane, to Battery Rd., to Exeter Rd., to Wilson Ln., to Hampden Ln., to Charlcotte Rd., to Northfield Rd. Running my first time on roads (I jogged a bit when course setting and field checking for the Wheaton event), felt not so great. Being very heavy was a lot of it, but all week my right leg and sometimes my back, did not feel good. I felt the cramp-like stuff in my hamstring that was common during the worst of my back episodes. I purposely selected a short run, but had intended to do it in a park along the creek where it was flatter. What I did was okay but not so encouraging from a physical standpoint. Mentally, it's a start and that's something I needed a lot.

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