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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Mar 16, 2018:

activity # timemileskm+m
  Bicycling2 11:17 2.8(4:02) 4.51(2:30) 49
  Total2 11:17 2.8(4:02) 4.51(2:30) 49
averages - weight:200lbs

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Fr

Friday Mar 16, 2018 #

8 AM

Bicycling (Commute) 5:07 [3] 1.4 mi (3:39 / mi) +23m 3:29 / mi
weight:200lbs

From Northfield Rd., to the Bethesda Metro Station. It was cool out but I had a nice tailwind and didn't hit a lot of traffic.
6 PM

Bicycling (Commute) 6:10 [3] 1.4 mi (4:24 / mi) +26m 4:10 / mi

From the Bethesda Metro Station, to Northfield Rd.

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