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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Oct 29, 2017:

activity # timemileskm+m
  Orienteering2 2:39:03 6.02(26:25) 9.69(16:25) 2286 /6c100%
  Total2 2:39:03 6.02(26:25) 9.69(16:25) 2286 /6c100%

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Su

Sunday Oct 29, 2017 #

8 AM

Orienteering (Control Pickup) 54:48 [3] 1.54 mi (35:35 / mi) +45m 32:39 / mi

Prince William Forest. From Pine Grove, I went out to pickup 6 controls. It was raining steadily. I wore a rain jacket with a hood that kept the rain off my glasses, but with it getting cool and in the 50s F, the glasses fogged. I navigated pretty well to the advanced controls, doing one leg (1-2 on the Brown Course) which I hadn't earlier when setting the course.

Orienteering (Course Setting) 7:13 [3] 0.5 mi (14:26 / mi) +22m 12:42 / mi

Prince William Forest. From Parking Area D, I put out more fluids. I had gone out to this point enough that it was basically memory-O. There was a sort of corridor, perhaps from an old for the part through what had been mapped green.
1 PM

Orienteering (Foot) 1:03:51 [1] 2.3 mi (27:46 / mi) +75m 25:12 / mi

QOC: Prince William National Forest. I mostly walked the White course (that I'd set), with Samantha. This course was mostly on classic features used in previous PWF courses. Samantha was partly into doing this, and partly not. She kept asking about whether we were done. I let her lead most of the time, including when she made a mistake. She hung-on until the end.

Orienteering (Control Pickup) 33:11 [3] 1.68 mi (19:45 / mi) +86m 17:02 / mi
spiked:6/6c

I picked-up 6 advanced controls, and 3 easy ones. I had forgotten to take along bag for the controls. It had been raining and the temperatures had dropped all day. I wore a rain jacket and stuffed controls in my pockets. This pickup of controls gave me a chance to checkout some course legs.

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