Training Log Archive: NadimIn the 1 days ending Dec 10, 2015:
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Thursday Dec 10, 2015 #
7 AM
Bicycling (Commute) 5:50 1.4 mi (4:10 / mi)
slept:4.75 weight:188lbs
From Northfield Rd., to the Bethesda Metro Station. It was just cool enough, and I was just tired enough that I didn't ride all the way into work. I was thinking I might because the weather was supposed to be so nice.
6 PM
Running (Street & Trail Commute) 39:32 [3] 4.55 mi (8:41 / mi) +55m 8:22 / mi
Washington, D.C. From 12th & Independence Ave., SW, down The Mall along Independence Ave. and the Reflecting Pool to the Lincoln Memorial, to Ohio Dr. to the Rock Creek Trail, to Calvert St., to the Woodley Park/Zoo Metro Station. It had been over a year since I did this once regular route. When I had been feeling well enough to run this year, I'd been opting for the shorter route to the Dupont Metro Station.
7 PM
Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)
From the Bethesda Metro Station to Northfield Rd.