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Training Log Archive: Nadim

In the 1 days ending Dec 7, 2015:

activity # timemileskm+m
  Bicycling2 12:10 2.81(4:20) 4.52(2:41)
  Total2 12:10 2.81(4:20) 4.52(2:41)
averages - sleep:5 weight:188.5lbs

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Mo

Monday Dec 7, 2015 #

8 AM

Bicycling (Commute) 6:00 [3] 1.4 mi (4:17 / mi)
slept:5.0 weight:188.5lbs

From Northfield Rd., to the Bethesda Metro Station.
6 PM

Bicycling (Commute) 6:10 [3] 1.41 mi (4:22 / mi)

From the Bethesda Metro Station to Northfield Rd. There was some traffic along the way.

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