Training Log Archive: NadimIn the 1 days ending Nov 3, 2015:
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Tuesday Nov 3, 2015 #
7 AM
Bicycling (Commute) 6:00 [3] 1.4 mi (4:17 / mi)
slept:5.5
From Northfield Rd., to the Bethesda Metro Station.
5 PM
Running (Street & Trail) 24:05 [3] 2.76 mi (8:44 / mi)
From the Friendship Heights Metro Station at the DC/MD border (Western Ave. & Wisconsin Ave.), Friendship Rd. to Willard Ave. to the Little Falls Trail, to River Rd. to the Capital Crescent Trail, to Bethesda Ave. to Woodmont Ave. to the Bethesda Metro Station. It was dark so once I got to the Little Falls Trail, I couldn't see. I ran off the paved trail in the woods 3 times. I slowed a lot to get through it and hit the first mile at about 8:59. I could feel the lack of training with heavy quads. I was probably also feeling the long day at Great Falls on Sunday too.
6 PM
Bicycling (Commute) 5:45 [4] 1.41 mi (4:05 / mi)
From the Bethesda Metro Station to Northfield Rd. in the dark. There was some traffic. Though I was sweating from the run and riding hard, I was getting cooled-off.
7 PM
Bicycling (Commute) 10:00 [3] 1.33 mi (7:31 / mi)
From Northfield Rd., to Hartsdale Ave. and back. I towed Samantha, met up with Max, and rode back with him.