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Training Log Archive: Nadim

In the 1 days ending Oct 30, 2015:

activity # timemileskm+m
  Bicycling2 12:45 2.81(4:32) 4.52(2:49)
  Total2 12:45 2.81(4:32) 4.52(2:49)

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Fr

Friday Oct 30, 2015 #

8 AM

Bicycling (Commute) 6:15 [3] 1.4 mi (4:28 / mi)

From Northfield Rd., to the Bethesda Metro Station.
7 PM

Bicycling (Commute) 6:30 [3] 1.41 mi (4:37 / mi)

From the Bethesda Metro Station to Northfield Rd. in the dark. It was a long week and I was tired. We had a nice dinner out and it was on Peggy!

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