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Training Log Archive: Nadim

In the 1 days ending Oct 29, 2015:

activity # timemileskm+m
  Bicycling2 12:30 2.81(4:27) 4.52(2:46)
  Total2 12:30 2.81(4:27) 4.52(2:46)
averages - sleep:5 weight:185.5lbs

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Th

Thursday Oct 29, 2015 #

8 AM

Bicycling (Commute) 6:45 [3] 1.4 mi (4:49 / mi)
slept:5.0 weight:185.5lbs

From Northfield Rd., to the Bethesda Metro Station. The ground was wet and it had plenty of leaves so I rode more slowly to keep safe.
7 PM

Bicycling (Commute) 5:45 [4] 1.41 mi (4:05 / mi)

From the Bethesda Metro Station to Northfield Rd. in the dark.

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