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Training Log Archive: Nadim

In the 1 days ending Oct 26, 2015:

activity # timemileskm+m
  Bicycling1 18:00 2.4(7:30) 3.86(4:40)
  Total1 18:00 2.4(7:30) 3.86(4:40)
averages - weight:186lbs

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Mo

Monday Oct 26, 2015 #

Bicycling (Commute) 18:00 [3] 2.4 mi (7:30 / mi)
weight:186lbs

I had a doctor appointment today so I worked from home. From Northfield Rd., to Bethesda Triangle for lunch and some quick shopping, then back home to work.

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