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Training Log Archive: Nadim

In the 1 days ending Sep 22, 2015:

activity # timemileskm+m
  Bicycling1 18:00 2.23(8:04) 3.59(5:01)
  Total1 18:00 2.23(8:04) 3.59(5:01)
averages - weight:189lbs

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Tu

Tuesday Sep 22, 2015 #

6 PM

Bicycling (Commute) 18:00 [2] 2.23 mi (8:04 / mi)
weight:189lbs

From Northfield Rd., Custer Rd. to Park Ln. to Battery Ln. to Cordell Ave. & Norfolk Ave., then back via Glenbrook Rd. I towed Samantha while Peggy and Max rode along. We ate dinner and were riding back in the dark.

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