Training Log Archive: NadimIn the 1 days ending Mar 18, 2015:
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Wednesday Mar 18, 2015 #
8 AM
Bicycling (Commute) 6:00 [3] 1.4 mi (4:17 / mi)
(injured)
From Northfield Rd., to the Bethesda Metro Station.
1 PM
Calisthenics (Weights) 8:00 [2]
(injured)
For physical therapy, more of the same regarding ultrasound, electro stimulation, and massage. They added some resistance training to extend the mobility of my left shoulder. I was told earlier that I have something commonly called frozen shoulder. It's when the capsule the bones sit in somehow gets tighter.
2 PM
Bicycling (Commute) 6:00 [3] 1.4 mi (4:17 / mi)
(injured)
From the Bethesda Metro Station to Northfield Rd.