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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Sep 14, 2013:

activity # timemileskm+m
  Running1 38:41 3.57(10:49) 5.75(6:43) 155
  Total1 38:41 3.57(10:49) 5.75(6:43) 155
averages - sleep:5

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Sa

Saturday Sep 14, 2013 #

6 PM

Running (Course Setting) 38:41 [3] 3.57 mi (10:49 / mi) +155m 9:32 / mi
slept:5.0

Lake Needwood, MD. I helped Peggy setup QOC's season opener by putting out water for 3 water stops. I did most of this by riding out and back 2 loops on my mountain bike.

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