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Training Log Archive: Nadim

In the 1 days ending Sep 10, 2013:

activity # timemileskm+m
  Bicycling2 23:02 4.21(5:28) 6.78(3:24)
  Total2 23:02 4.21(5:28) 6.78(3:24)
averages - sleep:4.5 weight:178.5lbs

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Tu

Tuesday Sep 10, 2013 #

7 AM

Bicycling (Commute) 17:00 [3] 2.8 mi (6:04 / mi)
slept:4.5 weight:178.5lbs

From Northfield Rd., Bethesda, MD, to Madison St. with Max on his bicycle, then back to Northfield Rd. towing Max's bicycle, then to the Bethesda Metro Station. I used my old commuting bicycle again since I hadn't fixed the flat on my nicer road bike.
9 PM

Bicycling (Commute) 6:02 [3] 1.41 mi (4:17 / mi)

From The Bethesda Metro Station to Northfield Rd. it was dark and I was tired. I took it easy. I was too lazy to go run afterward.

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