Running (Street & Trail) 26:35 [3] 3.38 mi (7:52 / mi) +38m 7:36 / mi
slept:5.9 weight:178.5lbs
From Northfield Rd., to Georgetown Pike via Greenwich Park, to Beech Ave., to Anniston Rd., to Ewing Dr., to Roosevelt St., to Jefferson St., to Northfield Rd. I worked late. I got out to run to keep from being a complete sloth. Taking my car in for maintenance and picking it up the last two evenings reduced some opportunities to train but taking a break also seemed in order. My quads were better today but not really where I expect to be in terms of speed. I could have used a bathroom for much of the run. It was about 42 F outside.
