Running (Street & Trail) 28:21 [3] 3.51 mi (8:05 / mi) +44m 7:46 / mi
slept:6.5 weight:177lbs
From Northfield Rd., Hampden Ln., to Wilson Ln., to Honeywell Ln. to Elm St., to Beverly Rd., to Clarendon Rd., to Del Ray Ave., to Norfolk Ave., to the Bethesda Trolley Trail, to Maple Ridge Rd., to Old Georgetown Rd., to Huntington Pkwy., to Custer Rd. I felt awful, from the start and only got marginally better. It was a long month but I made my 100 mile goal. This was despite 9 days of no running while sick and having a few rest days. I didn't count orienteering or other training.
