Running (Trail) 55:20 [3] 6.78 mi (8:10 / mi) +40m 8:01 / mi
slept:4.5 weight:178lbs
Starting on the Rock Creek Trail near the synagogue parking lot near East-West Hwy., I ran up the Rock Creek Trail to Cedar Ln, then back. I was aiming for just 6 miles today but I knew Cedar Ln. wasn't far ahead after 3 on the way out. My quads continue to feel sore and shot but I have some easier days coming up. There was mud and standing water in places that was hard to see in the dark. It slowed me a few times. I saw no cyclists and only one other pedestrian walking his dogs. It was in the upper 40s F.
