Running (Trail and Terrain) 50:00 [2] 4.75 mi (10:32 / mi) +165m 9:30 / mi
slept:7.0 weight:178.5lbs
Wheaton Regional Park, MD. I ran trails in the central part of the park to get GPS tracks and to update the map. The existing mapped trails had some initial misalignments, and some of the physical trails had also been moved. The original misalignments probably resulted from contours which were not so detailed. It got dark fast. I stopped running after about 4 miles but did more. My calf was fine for the first 1.5 miles but something made it twing and slow me down afterward.
Orienteering (Field Checking) 37:00 [1] 1.8 mi (20:33 / mi)
Wheaton Regional Park, MD. After I stopped running, I kept walking and jogging. It got dark and I got into some areas behind the ice rink which were a bit greener. It felt good to get out. Afterward, I had more shopping to do with Peggy.