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Training Log Archive: Nadim

In the 1 days ending Dec 13, 2012:

activity # timemileskm+m
  Bicycling2 24:28 3.34(7:20) 5.38(4:33)
  Total2 24:28 3.34(7:20) 5.38(4:33)
averages - sleep:5 weight:178.5lbs

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Th

Thursday Dec 13, 2012 #

7 AM

Bicycling (Commute) 7:45 [3] 1.44 mi (5:23 / mi)
slept:5.0 weight:178.5lbs

From Northfield Rd. to Arlington Rd. with Max's bike in tow, then to the Bethesda Metro Station.
6 PM

Bicycling (Commute) 16:43 intensity: (14:43 @1) + (2:00 @3) 1.9 mi (8:48 / mi)

From the Bethesda Metro Station to Arlington Rd., then to Old Georgetown Rd. with Max, where he and I picked-up Chipotle burritos for dinner. We then rode to Northfield Rd.

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