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Training Log Archive: Nadim

In the 1 days ending Dec 12, 2012:

activity # timemileskm+m
  Bicycling2 20:06 2.88(6:59) 4.63(4:20)
  Total2 20:06 2.88(6:59) 4.63(4:20)
averages - sleep:5.1 weight:179lbs

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We

Wednesday Dec 12, 2012 #

7 AM

Bicycling (Commute) 7:38 [3] 1.44 mi (5:18 / mi)
slept:5.1 weight:179lbs (injured)

From Northfield Rd. to Arlington Rd. with Max's bike in tow, then to the Bethesda Metro Station.
6 PM

Bicycling (Commute) 12:28 intensity: (10:28 @1) + (2:00 @3) 1.44 mi (8:40 / mi)
(injured)

From the Bethesda Metro Station to Arlington Rd., then to Northfield Rd. with Max. Since I'd brought his bike with me in the morning, he was able to ride home with me in the dark. We had good lighting. Max was riding somewhat slowly.

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