Training Log Archive: Nadim

From Northfield Rd. to the Bethesda Metro Station.

From the Silver Spring Metro Station, Colesville Rd., to N. Portal Dr. to E. Beach Dr. to Kalmia Rd., to Beach Dr., to the Valley Trail in Rock Creek Park, side trails to Ellingson Dr. to Ross Rd. to Donnybrook Dr. to Grubb Rd. to the Georgetown Branch Trail, to Woodmont Ave. in Bethesda, to North Ln. to the Bethesda Metro Station. I left work late because I had to recreate some work after a file I'd been working on throughout the day got corrupted. I set out to do a shorter run because of it. I was tired and Peggy's report on my snoring indicates that I didn't sleep well. I have an odd bump in weight too. On the run I didn't push a lot. I didn't want to aggrivate whatever was banging around inside on my last two runs. I've been able to feel some soreness still. I didn't know my pace either. Sometimes it felt like I was working but still going slow. My urine after the run had only a hint of red. It's probably good that I plan to ride for Bike to Work day tomorrow.

From the Bethesda Metro Station to Northfield Rd.