Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Apr 12, 2012:

activity # timemileskm+m
  Bicycling1 13:30 3.0(4:30) 4.83(2:48)
  Total1 13:30 3.0(4:30) 4.83(2:48)
averages - sleep:4.8 weight:176lbs

«»
0:13
0:00
» now
Th

Thursday Apr 12, 2012 #

5 PM

Bicycling (Commute) 13:30 [3] 3.0 mi (4:30 / mi)
slept:4.75 weight:176lbs

From Northfield Rd. To Bethesda Ave. and back. I rode into town for lunch. There was a headwind coming back and my gears need adjustment again.

« Earlier | Later »