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Training Log Archive: Nadim

In the 1 days ending Apr 9, 2012:

activity # timemileskm+m
  Bicycling2 11:44 2.82(4:10) 4.54(2:35)
  Total2 11:44 2.82(4:10) 4.54(2:35)
averages - sleep:5.5 weight:174.5lbs

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Mo

Monday Apr 9, 2012 #

Bicycling (Commute) 5:59 intensity: (2:00 @3) + (3:59 @4) 1.41 mi (4:15 / mi)
(rest day)

From the Bethesda Metro station to Northfield Rd. There was a headwind.
8 AM

Bicycling (Commute) 5:45 [3] 1.41 mi (4:05 / mi)
slept:5.5 weight:174.5lbs (rest day)

From Northfield Rd. to the Bethesda Metro Station. There was a tailwind and it was in the 50s F. I would have liked to ride all the way to work but time constraints and predicted weather steered me away from that plan.

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