Running (Street & Trail Commute) 22:44 [3] 2.91 mi (7:49 / mi) +84m 7:10 / mi
slept:5.5 weight:174.5lbs
From the Friendship Heights Metro Station at the DC/MD border (Western Ave. & Wisconsin Ave.), Friendship Rd. to Willard Ave. to the Little Falls Trail, to River Rd. to the Capital Crescent Trail, to Bethesda Ave. to Woodmont Ave. to Old Georgetown Rd., to Edgemoor Ln. I took it pretty easy, just wanting to keep loose, and keep the memory of running on this taper week. I stretched afterward and my right calf and knee had some discomfort afterward. It's probably just due to the change in routine and things healing/growing at different rates. The rain expected on Saturday morning doesn't sound fun.
