From the Friendship Heights Metro Station at the DC/MD border (Western Ave. & Wisconsin Ave.), Friendship Rd. to Willard Ave. to the Little Falls Trail, to River Rd. to the Capital Crescent Trail, to Bethesda Ave. to Woodmont Ave. to the Bethesda Metro Station. I started out not feeling so energetic and it was hard to know what pace I was running. The only measured distance that I time was when I started feeling better; I covered a half mile up the grade toward Bethesda in 3:41.
