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Training Log Archive: Nadim

In the 1 days ending Oct 21, 2011:

activity # timemileskm+m
  Bicycling1 17:45 3.1(5:44) 4.99(3:33)
  Total1 17:45 3.1(5:44) 4.99(3:33)
averages - sleep:6.3 weight:171.5lbs

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Fr

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
8 AM

Bicycling (Commute) 9:15 [3] 1.6 mi (5:47 / mi)
slept:6.25 weight:171.5lbs

From Northfield Rd., Bethesda, MD, to Arlington Rd. with Max on his trail-a-bike, then to the Bethesda Metro Station.

Bicycling (Commute) 8:30 [3] 1.5 mi (5:40 / mi)

From the Bethesda Metro Station, to Arlington Rd. to pickup Max and his trail-a-bike, then to Northfield Rd.

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