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Training Log Archive: Nadim

In the 1 days ending Jul 28, 2011:

activity # timemileskm+m
  Bicycling2 23:10 5.14(4:30) 8.27(2:48)
  Total2 23:10 5.14(4:30) 8.27(2:48)
averages - sleep:5.8 weight:173lbs

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Th

Thursday Jul 28, 2011 #

7 AM

Bicycling (Commute) 17:00 [3] 3.7 mi (4:36 / mi)
slept:5.75 weight:173lbs

From Northfield Rd. to Beech Dr. with the trail-a-bike to drop off Max. Max was a bit cranky before going (got up too early on his own) but he cycled well.
8 AM

Bicycling (Commute) 6:10 [3] 1.44 mi (4:17 / mi)

From Northfield Rd. to the Bethesda Metro Station.

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