Training Log Archive: NadimIn the 1 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
11 AM
Running warm up/down (Trail) 4:57 0.5 mi (9:53 / mi) +3m 9:42 / mi
ahr:160 max:196 slept:7.0
Warm-up jog for the North American Sprint Orienteering Championships on the College of the Rockies campus, Cranbrook, BC, Canada. I just jogged around the infield twice. I didn't have much more time.
Orienteering race (Foot) 16:15 2.6 km (6:15 / km) +65m 5:33 / km
ahr:160 max:199
North American Sprint Orienteering Championships on the College of the Rockies campus, Cranbrook, BC, Canada. I was lucky to have brought some trail shoes on this trip since o-shoes with spikes were not allowed. I got off to a decent start but made the wrong choice going around a building on the 3rd leg. Later, after the spectator control, I went around some green without correcting enough and lost about 30 seconds or so. A leg or 2 later, I was hesitant due to misinterpreting which trail the control was on and stopping one short. Otherwise it was a nice run on a fast course. I was just running too slow due to being in poor shape.
The US Team (not me) did well enough on this day and the last two to take the Helstrom Cup from the Canadians for the first time in about 27 years. Nice that it came on the US Independence Day.
The US Team (not me) did well enough on this day and the last two to take the Helstrom Cup from the Canadians for the first time in about 27 years. Nice that it came on the US Independence Day.