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Training Log Archive: Nadim

In the 1 days ending Sep 18, 2009:

activity # timemileskm+m
  Bicycling1 28:15 5.27(5:22) 8.48(3:20)
  Total1 28:15 5.27(5:22) 8.48(3:20)
averages - sleep:5 weight:172lbs

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Fr

Friday Sep 18, 2009 #

Bicycling (Commute) 14:15 [3] 2.76 mi (5:10 / mi)
slept:5.0 weight:172lbs

From Northfield Rd. to Maple Ave. with Max via the Georgetown Branch Trail, then after dropping him and his trailer off, to the Bethesda Metro Station via the Air Rights Building tunnel.

Bicycling (Commute) 14:00 [3] 2.51 mi (5:35 / mi)

From the Bethesda Metro Station, to Maple Ave. to pickup Max's trailer, then to Northfield Rd. via the Air Rights Building tunnel. I returned in the middle of the day to pickup Max and head out for the ROC A-meet.

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