Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Feb 20, 2008:

activity # timemileskm+m
  Running1 15:20 2.0(7:40) 3.22(4:46)
  Total1 15:20 2.0(7:40) 3.22(4:46)
averages - sleep:7.3 weight:171.5lbs

«»
0:15
0:00
» now
We

Wednesday Feb 20, 2008 #

Running (Street & Trail) 15:20 [3] 2.0 mi (7:40 / mi)
slept:7.25 weight:171.5lbs

From Rosedale Ave. I did the Two Mile Route. This was run the first thing in the morning and my body was not awake. I needed to do it early because the rest of the day is for traveling to Tuscon, AZ. I felt rather sluggish and didn't want to push so as not to aggrivate my calfs.

« Earlier | Later »