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Training Log Archive: Nadim

In the 1 days ending Nov 11, 2005:

activity

time

miles

Orienteering

14:45

1.66

(8:53)

2.67

(5:31)

10 /

13c

76%

Running

8:00

1.0

(8:00)

1.61

(4:58)

Total

22:45

2.66

(8:33)

4.28

(5:19)

10 /

13c

76%

averages - sleep:6 weight:170.5lbs

0:22

0:00

» now

Friday Nov 11, 2005 #

Event: US Long Course Champs

Running warm up/down (Warm-up) 8:00 [2] 1.0 mi (8:00 / mi)
slept:6.0 weight:170.5lbs

Fair Hill State Park, MD. Warm-up for the DVOA Fair Hill Chapel Sprint.

Orienteering race (Sprint) 14:45 [4] ** 2.67 km (5:31 / km) +80m 4:48 / km
spiked:10/13c

DVOA Chapel Sprint at Fair Hill State Park, MD. It was a bit cool and windy. The open ground was nice but I didn't feel I was running that well. At least I didn't make any big errors.

Chapel Sprint - Splits

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