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Training Log Archive: Nadim

In the 1 days ending Nov 10, 2005:

activity # timemileskm+m
  Running1 19:45 2.84(6:57) 4.57(4:19)
  Total1 19:45 2.84(6:57) 4.57(4:19)
averages - sleep:7 weight:169lbs

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Th

Thursday Nov 10, 2005 #

Running (Street & Trail) 19:45 [3] 2.84 mi (6:57 / mi)
slept:7.0 weight:169lbs

From Rosedale Ave., Battery La. to Glenbrook Rd. to Old Georgetown Rd. to the NIH Trail to Jones Bridge Rd. to Maryland Ave. to Rosedale Ave. Trying to loosen-up in the windy 46 F, 32% humidity weather--a big change from the windy weather yesterday.

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