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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Oct 16, 2005:

activity # timemileskm+m
  Orienteering1 1:31:25 4.49(20:23) 7.22(12:40)12 /17c70%
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 1:41:25 5.49(18:29) 8.83(11:29)12 /17c70%
averages - sleep:7.5

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Sunday Oct 16, 2005 #

Running warm up/down (Street & Trail) 10:00 [2] 1.0 mi (10:00 / mi)

Beaver Brook Assoc. Maple Hill Farm near, Nashua, NH. From the high school to the start and then jogging back and forth until it was my turn to go for Day 2 of the Boulder Dash.

Orienteering race (Foot) 1:31:25 [4] ***** 7.22 km (12:40 / km)

Boulder Dash Day 2: Red, Beaver Brook Association Farm, NH. The weather had cleared-up though it was cool. I planned to be a little more risky today. If I could take back two controls and do them over I would have been more cautious. I had a small bobble at #2. I rushed into #5, partly to stay ahead of Vadim who was running Blue. It cost me a lot but when I relocated at a trail intersection 150 away, I went straight to it. Once again, I got through the technical controls #7, #8, #9 and #10 with only a small bobble at #10. Feeling confident and ready to run home, I overran on a trail going to #12 for at least 10 minutes of error on a relatively easy control. The irony was that while running down the trail about 500m I kept searching for what would have been a good attack point that I had long passed. Coming in was fun and fast. Despite not having as good a run on Day 2, my Day 1 time kept me in second for +M40. I think that's the best I've managed in a New England A-meet.

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