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Training Log Archive: Nadim

In the 1 days ending Jul 28, 2005:

activity # timemileskm+m
  Bicycling1 1:21:45 22.09(3:42) 35.55(2:18)
  Total1 1:21:45 22.09(3:42) 35.55(2:18)
averages - sleep:6 weight:168lbs

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Th

Thursday Jul 28, 2005 #

Bicycling (Commute) 39:21 [3] 11.59 mi (3:24 / mi)
slept:6.0 weight:168lbs

From Rosedale Ave., Bethesda, MD to C St. SW, Washington, D.C. I struggled to turnover the pedals faster yet wasn't going very fast. Perhaps the headwind is to blame. It was much cooler out.

Bicycling (Commute) 42:24 [3] 10.5 mi (4:02 / mi)

From C St. SW, Washington D.C. to Rosedale Ave., Bethesda, MD. I left my cycle computer in the office so I timed by my watch. I felt stronger on the hills than the flats. Perhaps it was warming-up. The cooler weather was much appreciated. I saw Pat Zerfas heading the other way on the bridge at the water treatment plant--she was in the zone.
C • 1
C • 1
C • In the zone 1

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