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Training Log Archive: Nadim

In the 1 days ending Dec 3, 2004:

activity # timemileskm+m
  Running1 27:11 3.5(7:46) 5.63(4:50)
  Total1 27:11 3.5(7:46) 5.63(4:50)
averages - sleep:8

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Fr

Friday Dec 3, 2004 #

Running (Street & Trail) 27:11 [3] 3.5 mi (7:46 / mi)
slept:8.0

Roads and small parks around Bethesda. Weight 169.5.

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