Running (Street & Trail) 57:26 [3] 7.88 mi (7:17 / mi)
slept:5.0
From Rosedale Ave., Battery La. to the trolley trail, to Glenbrook Rd. to Kennedy Rd. to the Capital Crescent Trail, to the Little Falls Trail near Sangemore Rd. to Massachusetts Ave. and the Capital Crescent Trail, to Bethesda and through the tunnel to Pearl St. /Maryland Ave., to Rosedale Ave. Getting home at a reasonable and earlier hour I encouraged myself out to a breezy night and a nice run. Glenbrook makes for good running. I didn't feel strong starting, felt fine on hills and didn't push it. There were lots of cyclists on the trail. Weight 171.5.
