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Training Log Archive: Nadim

In the 1 days ending Nov 29, 2004:

activity # timemileskm+m
  Running1 23:22 3.25(7:11) 5.23(4:28) 61
  Total1 23:22 3.25(7:11) 5.23(4:28) 61
averages - sleep:5.5

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Mo

Monday Nov 29, 2004 #

Running (Street & Trail) 23:22 [4] 3.25 mi (7:11 / mi) +61m 6:48 / mi
slept:5.5

From Rosedale Ave., Maryland Ave. to the Old Georgetown Branch Trail, to Connecticutt Ave. to Jones Bridge Rd. to Maryland Ave. to Rosedale Ave. I thought I was going faster having pushed harder the last mile but apparantly was going not so fast on this hilly route. Weight 169.

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