Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Sep 29, 2003:

activity

time

miles

Running

32:45

4.66

(7:02)

7.5

(4:22)

Weights

4:00

Total

36:45

4.66

7.5

0:36

0:00

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Monday Sep 29, 2003 #

Running (Street & Trail) 32:45 [3] 4.66 mi (7:02 / mi)

From Quill Point Dr. WB&A Loop via Fletchertown Rd. then Prospect Hill Rd. The cool air was nice but I was stiff from Stumbling over the weekend. I didn't run Sunday due to house shopping and digging a garden.

Weights (General) 4:00 [3]

30 pushups and 45 situps.

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