Training Log Archive: RickDIn the 7 days ending Apr 2, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:30:34 [4] *** 9.1 km (9:57 / km) +300m 8:33 / km
ahr:151 max:163 shoes: Newer Salomons
Orienteering race 1:23:12 [4] *** 8.2 km (10:09 / km) +350m 8:22 / km
ahr:160 max:172 shoes: Newer Salomons
Orienteering 20:20 [4] 2.7 km (7:32 / km) +60m 6:47 / km
ahr:160 max:170 shoes: Newer Salomons