Training Log Archive: RickDIn the 7 days ending Mar 31, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:23:12 [4] *** 8.2 km (10:09 / km) +350m 8:22 / km
ahr:160 max:172 shoes: Newer Salomons
Orienteering 20:20 [4] 2.7 km (7:32 / km) +60m 6:47 / km
ahr:160 max:170 shoes: Newer Salomons
Running 30:00 [2] 2.5 mi (12:00 / mi)
shoes: Older Salomons
Running race 48:37 [4] 5.0 mi (9:43 / mi)
ahr:165 max:172 shoes: Newer Salomons