Training Log Archive: RickDIn the 7 days ending Nov 13, 2006:
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Sunday Nov 12, 2006 #
Orienteering race 1:19:00 [4] *** 9.2 km (8:35 / km) +110m 8:06 / km
shoes: Newer Salomons
Day 2, DVOA A meet. Red course, 9.2 km. Decent run, 2 roughly 1 minute mistakes, couple of other smaller mistakes.
Saturday Nov 11, 2006 #
Event: BATONA 500
Orienteering race 1:05:20 [4] *** 6.3 km (10:22 / km) +110m 9:32 / km
weight:170lbs shoes: Newer Salomons
Day 1, DVOA A meet, Red course, 6.3 km. Good course, interestingly different map and terrain.
Great run through #9, then 2 consecutive bad mistakes, 6 and 3 minutes. First was a bad plan (no attack point), second bad execution. Then a couple more 30 - 40 second execution mistakes. Overall kind of a frustrating race--too many mental errors.
Great run through #9, then 2 consecutive bad mistakes, 6 and 3 minutes. First was a bad plan (no attack point), second bad execution. Then a couple more 30 - 40 second execution mistakes. Overall kind of a frustrating race--too many mental errors.
Orienteering race 17:30 [4] *** 1.7 km (10:18 / km) +10m 10:00 / km
shoes: Newer Salomons
DVOA A meet, sprint course. Lots of running in and in between thick vegetation clumps. 3 minutes lost on #9.
Friday Nov 10, 2006 #
Weights & Stretching 20:00 [1]
Usual weights and stretching routine.
Tuesday Nov 7, 2006 #
Weights & Stretching 20:00 [1]