Training Log Archive: RickDIn the 7 days ending Nov 5, 2006:
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Sunday Nov 5, 2006 #
Running 1:45:00 [3] ** 8.0 mi (13:07 / mi)
shoes: Newer Salomons
Run with Susie and Kent, Huntington Park to Kent's house (near Joel Barlow School). Some trails, some bushwhacking, some new territory. Beautiful fall day. A friendly dog joined us about halfway and finished the run with us. Had to return him in the car. What a racket he has going.
Saturday Nov 4, 2006 #
Event: WCOC Sessions Woods
Orienteering 1:08:30 [4] *** +300m
slept:8.0 weight:170lbs shoes: Newer Salomons
Sessions Woods meet, 6.0 km red course, plenty of climb, mostly in second half of course. Nice day, bit cool, nice courses.
Orienteering race 18:30 [4] *** 2.0 km (9:15 / km)
shoes: Newer Salomons
Sprint course, Sessions Woods O meet. Did this (as did everyone else, I think) after running the regular course. Totally clean run, for a change.
This was the third meet I've tried running without my left contact lens. I'd forgotten what it's like to be able to read the detail on the map. Makes depth perception a bit iffy, but being able to read the detail seems worth the cost.
This was the third meet I've tried running without my left contact lens. I'd forgotten what it's like to be able to read the detail on the map. Makes depth perception a bit iffy, but being able to read the detail seems worth the cost.
Friday Nov 3, 2006 #
Weights & Stretching 20:00 [1]
Thursday Nov 2, 2006 #
Running 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Older Salomons
Quick run about sunset, Payne Open Space. Cool and clear, nice evening. Some trails, some woods.
Tuesday Oct 31, 2006 #
Weights & Stretching 20:00 [1]
Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Newer Salomons
Bald Rock map, standard shorter hill route.
Wanted to push it a bit, but not much giddyup in head or legs. Maybe still tired from the Huntington and Osbornedale meets this weekend.
Wanted to push it a bit, but not much giddyup in head or legs. Maybe still tired from the Huntington and Osbornedale meets this weekend.