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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jjcote

In the 7 days ending Sep 27, 2008:

activity # timemileskm+m
  Orienteering2 1:50:07 7.33(15:01) 11.8(9:20) 26549 /57c85%
  Total2 1:50:07 7.33(15:01) 11.8(9:20) 26549 /57c85%

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Saturday Sep 27, 2008 #

Orienteering race 1:07:20 [3] **** 6.2 km (10:52 / km) +160m 9:37 / km
spiked:13/16c shoes: VJ Falcons #1

NA Champs Middle, Blue.

Blue - Splits

Friday Sep 26, 2008 #

Event: North American Championships
 

Orienteering race 15:37 [4] *** 2.1 km (7:26 / km) +50m 6:39 / km
spiked:13/14c shoes: VJ Integrators #2

NA Champs Sprint Prelim, Blue.

Orienteering race 27:10 [4] *** 3.5 km (7:46 / km) +55m 7:12 / km
spiked:23/27c shoes: VJ Integrators #2

NA Champs Sprint Final, Blue.

Sprint Red/Blue Preliminary - Splits

Sprint Red/Blue Final - Splits

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