Training Log Archive: jjcoteIn the 7 days ending Nov 25, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:12:48 [3] *** 6.25 km (11:39 / km) +310m 9:20 / km
spiked:12/14c shoes: VJ Falcons #1
Running in terrain 53:00 [3] 5.75 km (9:13 / km) +260m 7:31 / km
shoes: VJ Falcons #1
Note