Training Log Archive: jjcoteIn the 7 days ending Aug 12, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 15:45 [4] *** 2.4 km (6:34 / km)
spiked:11/11c shoes: VJ Falcons #1
Note
Orienteering race 2:30:05 [3] *** 14.0 km (10:43 / km) +515m 9:03 / km
spiked:16/18c shoes: VJ Falcons #1
Orienteering race 35:03 [3] *** 4.0 km (8:46 / km) +148m 7:24 / km
spiked:12/12c shoes: VJ Falcons #1
Note
Running in terrain 15:14 [3] 1.15 mi (13:15 / mi) +145m 9:31 / mi
Road running 9:02 [4] 1.3 mi (6:57 / mi)
Orienteering 35:00 [1] ***
Orienteering race 1:01:11 [3] *** 7.6 km (8:03 / km) +235m 6:58 / km
spiked:14/15c shoes: VJ Falcons #1