Training Log Archive: jjcoteIn the 7 days ending Sep 24, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:43:47 [3] *** 10.01 km (10:22 / km) +230m 9:18 / km
spiked:17/21c
Orienteering race 19:13 [4] *** 2.48 km (7:45 / km) +78m 6:42 / km
spiked:13/14c shoes: VJ Falcons #1
Orienteering race 1:14:43 [4] *** 6.3 km (11:52 / km) +215m 10:08 / km
spiked:14/20c
Hang gliding! (Morningside) 24:00 [4] +183m
shoes: Wal*Mart Carson
Road running 23:52 [4] 2.73 km (8:45 / km) +274m 5:49 / km
shoes: Wal*Mart Carson
Hang gliding! (Morningside) 1:00:00 [4] +411m
shoes: Wal*Mart Carson
Running in terrain 45:17 [3]