Training Log Archive: jjcoteIn the 7 days ending Aug 20, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:26:33 [3] **** 12.5 km (11:43 / km) +410m 10:04 / km
spiked:15/20c shoes: VJ Falcons #1
Note
Orienteering race 1:57:41 [3] *** 10.4 km (11:19 / km) +480m 9:12 / km
spiked:18/20c shoes: VJ Falcons #1
Orienteering 21:56 [2] ***
spiked:2/2c
Orienteering race 56:32 [4] *** 6.07 km (9:19 / km)
spiked:15/16c
Orienteering race 1:04:09 [4] *** 5.7 km (11:15 / km)
spiked:18/19c shoes: VJ Falcons #1
Night-O race 1:21:39 [4] *** 8.8 km (9:17 / km)
spiked:8/10c shoes: VJ Falcons #1