Training Log Archive: jjcoteIn the 7 days ending Aug 17, 2006:
|
« | » |
| » now | ||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 56:32 [4] *** 6.07 km (9:19 / km)
spiked:15/16c
Orienteering race 1:04:09 [4] *** 5.7 km (11:15 / km)
spiked:18/19c shoes: VJ Falcons #1
Night-O race 1:21:39 [4] *** 8.8 km (9:17 / km)
spiked:8/10c shoes: VJ Falcons #1
Orienteering race 1:28:19 [3] *** 7.4 km (11:56 / km) +285m 10:00 / km
spiked:14/18c
Orienteering race 1:17:40 [3] *** 8.02 km (9:41 / km) +280m 8:15 / km
spiked:15/18c