Training Log Archive: jjcoteIn the 7 days ending May 16, 2006:
|
« | » |
| » now | ||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 22:41 [4] *** 2.87 km (7:54 / km)
spiked:13/15c
Orienteering race 2:14:34 [3] *** 12.55 km (10:43 / km) +450m 9:06 / km
spiked:20/25c
Orienteering race 14:20 [3] *** 1.8 km (7:58 / km) +50m 7:00 / km
spiked:5/6c
Orienteering race 19:23 [3] *** 1.9 km (10:12 / km) +45m 9:07 / km
spiked:2/5c
Road running 57:31 [3] 6.5 mi (8:51 / mi) +189m 8:07 / mi